Yoga Archive

Here is a video of the international yoga asana championship for men from 2009. First place winner was Dev Kapil from Singapore

2009 International Yoga Asana Championship from Mike McInnis on Vimeo.

Yoga continues to the one of the most popular discipline followed by many people across the world in order to attain the best of physical and mental health. It is based on a series of postures and breath management which are done in conjunction with each other. Because of its meditative qualities, it brings a sense of peace to the lives of those practicing it. In the following lines we shall discuss tips on how to master yoga poses.

There are a number of poses associated with yoga and each one is specific to a particular style and system. However, it is important to learn the process of mastering these yoga poses.

Tips for best yoga poses

• Any yoga guru will tell you that a particular pose should not be held for long. This will lead to the mind being idle and ultimately, the effect will not be so great. One of the major meditation techniques is not to let the mind drift away. Therefore, the body should be in constant motion.
• One should not hold any yoga poses till it causes pain to the body parts. When such a situation arises, it is usually advised to retract from the same.
• As a beginner, you should not jump to complex poses and should start with the simpler ones.
• The yoga poses should not be changed with sudden movements. It should be a gradual process and should accompany with the right breathing method. Breathing correctly is also associated with the best meditation techniques.
• Make sure that the complete body is aligned when performing the asanas. This will lead to a balance and will produce the best results.
• Your body should get used to the various yoga poses. Therefore, if you feel that the body is not responding well to these, switch to a new yoga type. There are a number of options available that have varied advantages and depending on your comfort and requirement, the best one should be chosen.

Yoga poses are correlated to meditation techniques. In order to have a complete experience of peace and wellbeing in the body and mind, these need to be done with a lot of awareness and effort. If you are doing it for the first time, make sure you take the guidance of a guru and once you attain perfection, you can do it yourself.

There are many forms of yoga existing in India but a new form that has taken the fitness world by storm is Bikram yoga; 26 yoga poses in a hot room. There are many types of yoga like power yoga or sadhna yoga which use meditation and pranayam as their primary discipline to perform yoga. But Bikram Yoga, also known as hot yoga, is a perfect symphony of 26 yoga poses that not only revitalize the body but also rejuvenate the mind.

Yoga has been a part of Indian culture and heritage for more than 3000 years. It consists of four primary disciplines such as; pranayam, asana, mudra and bandhas. These disciplines together create a powerhouse of energy that help the body stay fitter and healthier for a longer period of time. A proper assimilation of these four disciplines is hot yoga or Bikram yoga which comprises of 26 yoga poses. The yoga poses help increase the blood circulation which in turn helps the various organs of the body performs their task better. As a result of which the body functions better and the person who performs yoga stays healthier.

Read More…