Yoga Archive

Wow! I think this level of flexibility is really something that even years of yoga can’t get you. Watch this amazing yoga dance-

If you have always been in awe of people who use simple meditation techniques and various yoga poses to keep their mind and body healthy, then you should know it isn’t very difficult to join the group yourself. Using yoga poses and meditation to ensure better health is fast becoming the world’s favourite way to stay in shape. In fact, with so many yoga instructors, yoga DVD’s and yoga books at your disposal, it would be silly to not learn more about this art to gain inner and outer peace if you are already interested in learning.

A lot of people try meditation techniques to get a better hold of their thoughts and meditation. Frankly, while some of these work extremely well, others will not. The basic idea is to grasp the technique well before you start performing meditation. Many people also find that trying meditation techniques in particular yoga poses works extremely well for them. Here are a few tips for you if you think you want to give meditation a try.
First of all, make a genuine effort. Create a peaceful environment, either outdoors or indoors. And set a specific time aside for you to practice meditation techniques regularly. You’ll need to do this for at least a week before you can decide whether your technique is working for you or not.

Start with deep breathing exercises, to release stress and exhaustion from your body. Since most meditation techniques will require you to sit still for a while, you can also do a few stretching exercises to loosen up muscles.
You need to understand that all meditation require your active attention. So unless you can free your mind of all thoughts you will not succeed. If you feel frustration creeping up on you, try to concentrate on a thing while meditating instead of keeping your eyes close. This could be a flickering flame, a deity or any other object.

The trick to master meditation techniques is to experiment. So try several poses before you freeze on one that works best for you. Some people meditate best sitting cross legged, others prefer to bend their knees and rest the weight of their body on their lower legs. See what works for you best until you stumble upon the right path.
Once you have gotten a hang of the meditation techniques, use music to soothe your body and mind further. Play an instrumental tape of CD and let the sounds of water, air, soothing instruments lull you in to a trance like state.

If you want to learn the theoretical side of yoga training than this book is for you. Here is the book “an introduction to yoga” in a full version (148 pages)

An Introduction to Yoga