A yoga routine for strengthen your core muscles. build and maintain a strong core from the inside out .
Archive for the ‘hot yoga’ Category
What is hot yoga?
By admin on Tuesday, March 27th, 2012 | Comments Off
Any yoga that is practiced in a room which is maintained at a temperature of 90 to 105˚ F is hot yoga. Bikram yoga is one of the types of this yoga which has been introduced to the world by Bikram Choudhury. The main goal of such a system is to attain flexibility in the body and improve the process of detoxification through excess sweat.
There are 4 types of hot yoga which are as follows:
- Bikram yoga – It is the most popular of all methods. It is said to have a number of benefits like weight loss, increase in the metabolism rate, better functioning of the lungs and heart, etc. There are 26 poses and 2 breathing exercises which comprise this yoga. It has been widely publicized in the western countries by the founder and has been practiced by a number of famous personalities.
Yoga Equilibrium
By admin on Tuesday, January 31st, 2012 | Comments Off
A quick demonstration of advanced Equilibrium yoga poses by an experienced yoga trainer
Yoga from Anderssauro on Vimeo.
