For thousands of years, yoga has been a part of Indian culture and heritage. Yoga has been prevalent through various ‘yugas’ that can be traced back to the time of Lord Rama and Lord Krishna. Something which is so deep rooted in the heritage and culture of a country has also found success internationally in the form of various yogas including Bikram Yoga.
Popular in many countries, a very innovative and a refreshing form of yoga, Bikram Yoga founded by Bikram Chaudhary has taken the world by storm. It comprises of 26 yoga poses being performed in a hot room with a temperature of 9-100 degrees. This workout not only helps people keep fit and healthy but also enables flushing pout of toxins from the body. There are many types of yoga and many yoga poses, but Bikram Yoga is a specialized form of yoga that targets not just healthy body but healthier personality.
