Yoga Archive

For thousands of years, yoga has been a part of Indian culture and heritage. Yoga has been prevalent through various ‘yugas’ that can be traced back to the time of Lord Rama and Lord Krishna. Something which is so deep rooted in the heritage and culture of a country has also found success internationally in the form of various yogas including Bikram Yoga.

Popular in many countries, a very innovative and a refreshing form of yoga, Bikram Yoga founded by Bikram Chaudhary has taken the world by storm. It comprises of 26 yoga poses being performed in a hot room with a temperature of 9-100 degrees. This workout not only helps people keep fit and healthy but also enables flushing pout of toxins from the body. There are many types of yoga and many yoga poses, but Bikram Yoga is a specialized form of yoga that targets not just healthy body but healthier personality.

The 26 yoga poses of Bikram Yoga comprises of pranayam and various other asanas that have helped Bikram Yoga achieve the popularity that it has today. These yoga poses tone the body, burn the calories and also help a person calm down while performing it. Some of the names of the yoga poses of Bikram Yoga include the Pranayama series, the Dandayamana Dhanurasana series and so on.

The benefits of Bikram Yoga are unimaginable and so are the results. The four disciplines of Bikram yoga are; Pranayam, Asasnas, Mudras and Bandhas. Together they create extremely powerful energy that helps increasing the blood circulation in the body, hence resulting into healthier functioning of the organs. This in turn improves other functions like digestion and ultimately helps in maintain a perfectly healthy body.

Bikram Yoga is a newer adaptation of the old forms of yoga that has present since 30000 years. It is an improvised version of the powerful techniques and flawless execution of age old yoga. It is a wonderful workout system that puts every organ of the body to work to its fullest capabilities, creating a perfect symphony of health and fitness.
It is important to know the difference between various Yoga styles like power yoga, and Bikram Yoga for they might sprout from a same school for thought but have different techniques and approach. So check out the benefits of Bikram Yoga and start your walk towards a healthy life.