Lose weight and stay fit with Bikram Yoga
For thousands of years, yoga has been a part of Indian culture and heritage. Yoga has been prevalent through various ‘yugas’ that can be traced back to the time of Lord Rama and Lord Krishna. Something which is so deep rooted in the heritage and culture of a country has also found success internationally in the form of various yogas including Bikram Yoga.
Popular in many countries, a very innovative and a refreshing form of yoga, Bikram Yoga founded by Bikram Chaudhary has taken the world by storm. It comprises of 26 yoga poses being performed in a hot room with a temperature of 9-100 degrees. This workout not only helps people keep fit and healthy but also enables flushing pout of toxins from the body. There are many types of yoga and many yoga poses, but Bikram Yoga is a specialized form of yoga that targets not just healthy body but healthier personality.
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What is hot yoga?
Any yoga that is practiced in a room which is maintained at a temperature of 90 to 105˚ F is hot yoga. Bikram yoga is one of the types of this yoga which has been introduced to the world by Bikram Choudhury. The main goal of such a system is to attain flexibility in the body and improve the process of detoxification through excess sweat.
There are 4 types of hot yoga which are as follows:
- Bikram yoga – It is the most popular of all methods. It is said to have a number of benefits like weight loss, increase in the metabolism rate, better functioning of the lungs and heart, etc. There are 26 poses and 2 breathing exercises which comprise this yoga. It has been widely publicized in the western countries by the founder and has been practiced by a number of famous personalities.
